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​​​​​  Relax, balance and revitalise

your body and mind,

     protect and heal your heart,

nurture your soul and elevate your spirit.​​​​

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Holistic Therapies & Pilates for Mind-Body Wellness

Mobile Holistic Therapy & Pilates Tuition offered within 15 mile radius of Eastergate, PO20 and

local surrounding areas to Arundel, Chichester and Bognor Regis, West Sussex

Therapy Room appointments also available in Eastergate, Petworth and Midhurst, West Sussex 

 Rocks, Stars & Petals.....

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Facial Mask Application
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Woman Stretching Exercise
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Click on each service below for more information
Therapies for
Residents In Care 
Hot Stone Massage
Himalayan
Salt Rock Massage
(coming soon)
      Stretch & Release

Mindful Movement, Pilates & Stretching For Mind Body Healing

Mobile Private & Semi Private Tuition​

For Mobility, Healing & Wellness. 

  Areas surrounding Chichester, West Sussex

BEGINNERS OF ALL AGES. RECOVERING OR GENTLE MOVERS & RE-EMERGING WINNERS ​!

Significance of the Hibiscus Flower

The name Mandara reflects part of my own personal name Amanda, in fact, close family and friends would just call me "Mand" or "Manda".

The verb Mandar in Spanish means to give and Mandara is used in the Sanskrit language, meaning Coral Tree. It also refers to a Hindu mythical story of the "churning of the ocean", used to create the elixir of immortality. This mythological connection has symbolic meanings of strength, stability and the pursuit of higher goals. Something that most of us hope for.​

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In English, Japanese, Hawaiian and other cultures, the Mandara Flower, otherwise known as the HIBISCUS has further spiritual significance symbolising Beauty, Purity, Love, Friendship and Healing and offering sacred Hibiscus Flowers to the Gods, is said to bring blessings and good fortune.​​

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​​Hibiscus Flower Tea, is believed to be beneficial for Heart health by helping to lower blood pressure and cholesterol, and it is rich in antioxidants that protect against cell damage.

 

 I believe in supporting, nurturing, balancing and protecting the Body, Mind and Spirit through the benefits that natural holistic therapies, movement and protective spiritual practices can provide. 

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My aim is to provide a high standard of personal service, care and professionalism, whilst offering a positive, warm and empathic approach, so whatever stage of your life-journey you are on and your personal motivation to receive Holistic Therapy or to do Pilates to help your healing process and elevate your Spirit, the focus is about helping you to feel valued, happy, relaxed and positive about possible outcomes.

About Mandara

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NEAL'S YARD REMEDIES ORGANIC

I'm a Neals Yard Remedies Independent Consultant and love the Neals Yard Organic natural remedies, Skin Care, Body, Bath and Lifestyle products.

 

Access the lovely Neals Yard Catalogue to browse and shop the range of products directly using my own Consultant link below.

Take a look at the Festive range of gift ideas too. 

Click On The Link Below  TAKE A LOOK NOW!   

 

uk.nyrorganic.com/shop/AmandaMackay​​

    

  GIVE YOURSELF SOME EXTRA LOVE.   SELF CARE IS SELF LOVE.

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Mandara Pura supports Tree Nation 

To  Support Global Reforestry and Conservation Projects  

     Every Therapy or Pilates Booking You Will Be Gifted A Tree To Be Planted In One Of The Selected Global Projects  

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