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Finding time for self-care can be challenging, especially with busy schedules and demands of daily life. Reflexology, Bowen Therapy and Massage treatments can offer a great way to find relief from stress, relax, unwind and rejuvenate. Therapy treatments offered by Amanda, owner and Therapist of Mandara Pura are available in Eastergate, Chichester and also at Cowdray Park, Midhurst by prior arrangement. Alternatively a mobile service is offered to bring the treatments by a p

Natural holistic therapy offers a refreshing approach to health and well-being by treating the whole person—body, mind, and spirit—rather than just symptoms. Many people today seek alternatives to conventional medicine, looking for ways to improve their health naturally and sustainably. This post explores how natural holistic therapy can support your wellness journey, the different methods involved, and practical ways to incorporate it into your life. What Is Natural Holistic

Pilates offers more than just a workout. It builds strength, improves flexibility, and supports mental clarity. When combined with a Pilates Instructor coaching you, it becomes a powerful tool to enhance overall wellbeing. This post is about how Pilates, combined with professional guidance work together to create lasting health benefits. Interested? Get in touch for more information : Amanda at Mandara Pura offers a mobile service 1-1 or 2-1 private tuition within an approxi