Pilates
Movement For Life
“In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you'll have a whole new body.” -Joseph Pilates
Pilates is a method of moderate intensity, low impact mind-body conditioning exercise that can be modified to suit all ages and abilities. Pilates can be taught in general Group Classes to suit a variety of abilities
or in a Private Tuition 1-1 setting, where there can be far closer supervision, encouragement and corrections can be made whilst working through a personalised programme of exercises created by the Instructor to suit the individuals needs. This is often a more favourable approach, if an individual is recovering post injury, illness or in situations where extra care and attention is needed.
Originally developed by Joseph Pilates, he created the system of exercises in the 1920's, at first helping Patients in an Infirmary to regain strength and mobility, eventually he set up his Studio in New York, where his method attracted many Dancers, Actors, Athletes and Gymnasts.
The focus is on strengthening the core muscles that support the Abdomen, Pelvis and Spine, whilst encouraging free movement and balanced function throughout the whole body.
Benefits
* Balance Between Strength & Flexibility
*Co-Ordination
*Core Strength & Stability
*Mobility - Bone Density & Joint Health
*Correct Posture
*Self-Awareness & Self Confidence
*Movement Efficiency
*Breathing - Lung Capacity and Circulation
*Wellness - Stress Relief
*Injury Prevention
*Improved Performance for Sports Activities or Dance
Group Classes
REGISTER NOW!
GENTLE SLOW FLOW PILATES
Next course started on
Tuesday 2nd JUNE 2026 6pm
but its never too late to
join us !
PAY IN ADVANCE 8 Weeks £80
OR
PAY AS YOU GO £14 p/session
OVING JUBILEE HALL,
OVING, CHICHESTER,
WEST SUSSEX
Terms & Conditions
Classes missed for any reason cannot be refunded or carried forward.
If the Instructor is unwell or cannot be present to operate the class for any reason, you will be offered a refund of the class or a credit.
Pilates group classes are generally designed for reasonably active and independently mobile people, without serious health conditions and/or recent injury that may need permission from their Medical Physician first and greater supervision and support whilst exercising.
Participants should be able to get up and down from the floor Mat safely without assistance. .
PRIVATE Pilates Tuition
Private Pilates Tuition
Private 1-1 Pilates and Semi-Private 2-1 Tuition in the comfort of your own home or other venue, at a time and pace to suit you.
Private tuition is more suitable if you have any health conditions, specific needs or personal goals thatwould benefit from more detailed help and supervision, where the Instructor can work with you on a 1-1 basis, to create a programme of exercises that are tailor made specifically for your needs.
SAVE MONEY! - Buy a Block of 5 OR 10 Session credits
Why not arrange to do Pilates together with a friend or family member to share tuition fees?
If you are totally NEW to Pilates - Please Book A 1-1 Postural Assessment & Introductory Session First £35
Important Note For Your Well-Being
If you have any medical conditions, illness or injury affecting your health, you may be required to seek approval from your Doctor or Physician first.
Pilates For Dancers
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