BREATH COACHING
"Breathing is the first act of life, and the last. Our very life depends on it" - Joseph Pilates
Why learn Breathing Exercises?
BENEFITS
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Relieve Stress
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Reduce Anxiety
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Improve Mental Focus
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Boost Digestion
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Improve Sleep
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Balance Energy
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Lower Blood Pressure
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Calm the Nervous System
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Increases Vagal Nerve Tone
Breathing For Better Health
Yoga style of breathing exercises are a safe and natural way, that provides almost everyone the ability to quickly have a positive affect on your Autonomic Nervous System. That's the part that we don't normally have conscious "deliberate" control of.
Most of us are stuck on autopilot and were getting bounced around by our environment and modern day stresses, leaving us feeling wired but tired, unbalanced, ungrounded and frazzled.
It's a well known fact that chronic stress can lead to "Dis-Ease" and can negatively impact our health in a wide variety of many ways.
Learning Breathing Exercises offers the same benefits as meditation, easier to learn, can be practiced anywhere and at any time you feel the need to take back control and are beneficial to your mind-body health. No experience necessary, these practices are long lasting tools for optimal health, that are available to everyone and safe for all ages.
Private 1-1
In-Person Breath Coaching Sessions
4 coaching sessions of 30 mins each
to be used within 1 month period.
Only £ 120
What will I learn?
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Breathing exercises to practice anytime to suit you or that you feel the need, that will steady your nerves and balance your
mood, to help to feel calmer and more in control. - Breathing exercises to wake up, prepare for exercise or more intense activity, focus the mind, improve concentration or for any other important task you may need to energise and prepare yourself for naturally.
- Breathing exercises to reduce stress and anxiety, slow the mind and body and prepare for better sleep or deeper relaxation.