Reflexology, Bowen Therapy and Massage Treatments Near You

Finding time for self-care can be challenging, especially with busy schedules and demands of daily life.

Reflexology, Bowen Therapy and Massage treatments can offer a great way to find relief from stress, relax, unwind and rejuvenate. Therapy treatments offered by Amanda, owner and Therapist of Mandara Pura are available in Eastergate, Chichester and also at Cowdray Park, Midhurst by prior arrangement. Alternatively a mobile service is offered to bring the treatments by a professional Therapist, directly to your door. This blog post explores some of the Holistic Therapies on offer, what to expect and how to decide on location and if a mobile therapy service is right for you.

Therapy Space in Eastergate. Chichester

What Is Mobile Reflexology, Bowen & Massage Therapy?

Mobile Reflexology, Body Massage or BowenTherapy involves a qualified professional traveling to your location to provide therapeutic treatments. Reflexology focuses on applying pressure to specific points on the feet or face, which correspond to different organs and systems in the body. Bowen Therapy is a light touch therapy, using very light fingertip movements on specific points around the body to prompt relaxation and facilitate changes in the fascia and other soft tissues.

There are many various styles of Massage therapy eg. Swedish, Relaxation, Deep Tissue, that involves manipulating muscles and soft tissues to relieve tension, improve circulation, and promote relaxation, but the choice of Massage used may impact your desired outcome.

Be sure to discuss your specific needs with the Therapist beforehand.

These services are designed to support those who find it difficult to visit clinics due to health issues, transportation challenges, or time constraints, being as flexible as possible, making it easier for people with limited mobility, busy lifestyles, or those who prefer privacy to enjoy the benefits of professional care.

Holistic Therapies treat the person as a whole and are known for their calming effects on the nervous system. Regular sessions can help in many ways, typically improving energy and sleep quality, reducing impact of stress and anxiety whilst improving mood.

Reflexology may support balance of organ function and detoxification by stimulating nerve endings. Massage therapy helps relieve muscle stiffness, improve blood flow, and speed up recovery from injuries. Bowen Therapy may prompt releases in the physcial body as well as balancing the chemical processes (eg digestion and hormonal ) and the mental emotional bodies.

Together, these therapies can contribute to overall wellness and vitality.

What to Expect

Initial Consultation prior to treatment

Before any treatment session begins, the therapist conducts a consultation to understand your health history, current concerns, and goals. This step ensures the treatment is safe and appropriate for you. Some treatments may not be advisable for certain health conditions and in some cases it may be necessary for you to ask your General Physician or Medical Consultant for written consent if a treatment is suitable to take place. If you have any medical conditions, it is best to make the Therapist aware of this at the time you request an appointment.

Tips for Preparing for Your Therapy Treatment

• If preparing for a Mobile Therapy visit, clear a suitable quiet, warm space where the Therapist can set up equipment comfortably and safely.

• Wear loose, lightweight comfortable clothing or follow the therapist’s guidance on suitable attire.

• Hydrate well beforehand, avoid heavy meals or any alcohol before the session.

• Communicate in advance any health conditions, allergies, or areas of discomfort clearly.

• Plan to relax and drink water after the treatment. Arrange to eat a light meal at least a few hours after, to allow your body time to make adjustments and to enjoy full benefits of your treatment.